[vc_row][vc_column][vc_single_image image=»882″ img_size=»full» alignment=»center» onclick=»img_link_large»][/vc_column][/vc_row][vc_row equal_height=»yes»][vc_column width=»1/3″][vc_column_text]Cardio & Coffee
High intensity cardio session to kick start your day! (Followed by coffee of course!)[/vc_column_text][/vc_column][vc_column width=»1/3″][vc_column_text]HIIT Attack
High Intensity Interval Training with a focus on improving conditioning, fat burning and getting into shape. A class designed to push you to your limits and make you sweat.[/vc_column_text][/vc_column][vc_column width=»1/3″][vc_column_text]Get Inspired with Roald
Strength and conditioning training. High intensity workout with short burst of intervals combined with strength exercises. It’s high speed and high fun.[/vc_column_text][/vc_column][/vc_row][vc_row equal_height=»yes»][vc_column width=»1/3″][vc_column_text]Performance-based Mobility with Thorbjørn
This mobility class is a mix of yoga, static and dynamic, stretching, trigger point, and foam rolling massage, as well as mobility work for everyday movements. During every class every part of the body is taken care of, in terms of mobility.
This class follows the ground up principal, starting with the feet and ending at the neck. During the class every movement and stretch is modified to suit everyone’s specific need and experience with mobility.[/vc_column_text][/vc_column][vc_column width=»1/3″][vc_column_text]Fit & Strong
This group class offers strength training with focus on technique, easy exercises that most can do.
It targets the main muscle groups on the body with squat variations and push exercises for example. There is also some mobility work and conditioning by strength where you get to train different target groups without a pause in between.
The level is novice and is something that most can join and not find difficult but even those training on a higher level will be able to benefit.[/vc_column_text][/vc_column][vc_column width=»1/3″][vc_column_text]Get Glutes with Ruben
In this class we train with weights, barbells and kettle bells in a fun way.
The «get glutes» class focuses on strengthening the posterior chain as well as the core.
Since increased strength and muscle growth goes hand in hand the result will be the best of 2 worlds.
The class is often set up in a way that we do 2 or 3 exercises together followed by a break, and repeat for 2 more rounds. This particular training setup increases the intensity of the workout and the metabolic rate. At the end of the session we do a 3 round high intensity circuit with focus on the whole body (2-4 min each round). And of course finish off with some stretching, coffee and chitchat.[/vc_column_text][/vc_column][/vc_row][vc_row equal_height=»yes»][vc_column width=»1/3″][vc_column_text]Belly Fitness with Abir
is a fun way to work out accompanied by exotic rhythms, to strengthen, tone & shape your core. This class is based on classic belly dancing moves but was modulated to turn it into a proper fitness training. Fat burning/cardio.
This class is open for everyone including pregnant women and those that recently had a baby, as exercises can be individually adjusted.[/vc_column_text][/vc_column][vc_column width=»1/3″][vc_column_text]Vinyasa Yoga with Rakel
Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.
This class is open for everyone including pregnant women and those that recently had a baby, as exercises can be individually adjusted.[/vc_column_text][/vc_column][vc_column width=»1/3″][vc_column_text]Pre&Postnatal Pilates with Myra
Pilates is an ideal exercise during pregnancy as it is designed to strengthen the deep abdominal and pelvic floor muscles. Strength in these areas is known as ‘core stability’. These exercises can be performed in positions that are suitable for women at all stages of pregnancy, such as on hands and knees.
They help take the stress off the back and pelvic floor, help position the baby for delivery, reduce pregnancy related incontinence and much more.
Once you have had your baby, it is recommended to continue with your Pilates exercises for at least 4-6 months post birth. You are most welcome to bring your little ones along for the sessions.[/vc_column_text][/vc_column][/vc_row][vc_row equal_height=»yes»][vc_column width=»1/3″][vc_column_text]Pilates with Myra
trains your body to be strong, flexible and balanced. It involves a series of movements and positions that help to improve your strength and coordination.
Top 5 benefits: Reduces back pain, Strengthen your tummy and pelvic floor muscles, Helps with balance, Takes the strain off your back and pelvis, Relax and control your breathing[/vc_column_text][/vc_column][vc_column width=»1/3″][/vc_column][vc_column width=»1/3″][/vc_column][/vc_row]